Sunday, September 25, 2011

A Day on Mt Whitney

All summer, I was playing a game of cat and mouse with my injured hip. July was a bad month and it hurt a ton. It would improve some, regress, improve a little more etc. Over the course of August, I started hitting some nice long runs two to three times a week and noticing my hip was okay with that. By the time September rolled around I was doing several 2 to 3 hour runs a week and one or two 30 min runs a week. Best of all the hip was feeling really solid. Somewhere during August, my friend Mike texted me wondering if I was game to take a crack at Mt Whiteny. Like any good ultrarunner, it was an adventure I could not refuse. Our request for a permit was denied due to capacity on the mountain. Then on Saturday the Forest Service granted us a permit for Monday which was two days later. So on Sunday, we packed our gear and drove up to Lone Pine. We got some dinner and checked into the motel. As we were sorting our gear, we were trying to figure out if we were going on just another 22 mile backcountry run or some more epic mountaineering quest. In the end, we prepped our gear like it was another 22 mile backcountry run . A shell jacket, plenty of Gu, camera, water bottles and a clif bar.




Morning came at about 4:30. We had to be out on the trail by about 6:00am to ensure we were off the summit before the afternoon lightning storms hit. When we got to the trail head, we had to take all of our extra food and toiletries out of the car, and put them in a bear locker at the Whitney Portal. Apparently the bears there are fond of breaking into cars that have interesting smells.



We were on the trail just before sunrise. The first 90 minutes went smoothly up to Trail Camp. We were able to run the flatter sections and hiked the steeper sections. We stopped to take some pictures of the sunrise over the Panamint Mountains. At these lower elevations from 8300 feet to 11000 feet, the elevation was not hard to work in. Sure the breathing was a little more labored, but that was about it. After Trail Camp, the trail became more technical and broke above the tree line. The views became huge and the magnitude of this terrain was kicking in! The breathing was getting harder, and I could feel my head getting dizzy at times. The time went by pretty quick and then we were at Outpost Camp. This place sits at 12800 feet and is a little over halfway up the 11 mile climb. We took a break here, ate some GU and looked up at the series of switchbacks awaiting up to the ridgeline that would take us up to Mt Whitney.




After leaving Outpost Camp and hitting the switchbacks, the trail became very technical in terms of a large number of rocks, uneven footing, and small areas with snow and ice. I started to develop a solid headache on the climb out of Outpost. I also had a continuous low grade dizziness. The dizziness would get worse with any form of increased exertion like stepping over some big rocks or trying to run a section of the flatter stuff.




Up we went until we hit 13600 feet where the trail intersects with the John Muir Trail. This was also the point where we finally hit the ridgeline. The trail on the back side of the ridge was excellent. We had huge sweeping views into the eastern parts of Sequoia National Park. The altitude was really hitting us. I was dizzy, and Mike was have a hard time with breathing and felt like his heart was beating a little too hard. Less than an hour later, we were on the summit. The view was excellent. We looked 11ooo feet below us into the Owens Valley and Lone Pine. It was warm and sunny up there, and with the altitude I was fried. Right or wrong, I laid down and slept for about 20 minutes.





Finally it was time to leave the summit. The initial part of the downhill was slow going. We had to navigate a bunch of snow on the trail that somehow didnt seem so hard to go up! Additionally, we were both feeling the effects of the altitude, lack of ample calories, and probably too little water on the way up. We fixed the water issue by filling our bottle up right off of a rock draining snowmelt on the ridge. We were still way above 14k, and figured it was safe to drink. That water along with a GU and we were good to go. As we went down, the air got thicker, and our symptoms abated. By 12800, we were feeling pretty good and opened up into a full out run back to the trailhead.




By the time we got back to the car, I was glad to be done running. My longest run in a year on big terrain to boot, and my hip felt fine. Mt Whitney has been on my "to do" list for 20 years and I am so stoked I got it done. A big thanks to Mike for putting the whole thing together and not relenting on getting us a trail permit.

























































































Monday, January 31, 2011

January Summary

January is in the books and it was a decent one for me. I took one day off due to a cold at the begining of January. Otherwise I ran everyday. I am pretty happy with my fitness level for this point in the season. I am handling a decent chunk of climbing, plenty of intesity and a reasonable amount of volume. Additionally, the extra pounds accumulated over the holidays have come off pretty easily.

January Stats

230 miles
37 hrs 09 min running
23,250' elevation gain


I was lucky as the weather cooperated so well this month. I could summarize the weather in one sentance. Sunny and 75. That makes it really easy to get out there and put the miles in.



This is the Traveling Wilburys of country music! They were called the Highwaymen and were Johnny Cash, Waylon Jennings, Willie Nelson, and Kris Kristopherson. Another good song to have stuck in my head on the trail!

Friday, January 14, 2011

Resistance Training and Aging

As I get older, it becomes more apparent to me that for every part of training that I am enthusiastic about endurance sports, I am that anti-enthusiastic about resistance training of any type. I do some core work a few times a week and have added some hip strengthening work as well. I have never felt the need to work on the lower body as I get a ton of resistance work running up and down trails.

I have always wanted to develop and maintain my upper body a little bit more. The muscle prevents injury, enhances fat metabolism, and allows more "spur of the moment" participation in other sports and activities where underlying sport specific strength might not exist. Last year I stumbled across a group of guys in NYC who are pretty inspiring. They workout on alot of bars in playgrounds and fitness courses. The group is called the Bar-barians. They are a members only group where admission is based upon completion of the following in 6 minutes

1. 5 muscle ups
2. 45 dips
3. 25 pull ups
4. 55 pushups
5. 5 muscle ups

I am no where near ready to qualify for membership. I recon that it will take most of the year if not more to get to that point. Thats ok as there is no hurry. The main objective is to get in the garage and perform these exercises three or four times a week and develop a little more muscle before I get to old to make any! Its sort of a neat adventure for me because it is way out of my comfort zone and something really new. Its sort of like the path I started in endurance sports some 15 years ago. I had no clue and figured it out as I went along having a blast. I hope this will be a similar type of experience. I will post regularly on my progress with this endeavor. For the record, I started this journey earlier in January. My baseline for one set maxes is

55 pushups
12 dips
7 pullups
0 muscle ups (havent tried one!)

My first goal is just to complete the raw number of reps in one set each then I will start to worry about time.

If you are interested in adopting some of this into your training, start easy. Do lower numbers of reps in more sets so as not to cause any overuse injuries. If you do not have a big weight lifting background (like me), the first key is to develop tendon and joint strength before worrying about muscle development. If you strain a tendon or ligament, all training will cease! So start easy and not like a weekend warrior!

Its a beautiful day. Sunny and warm!! Time to go put in a few hours on the trails!



Polyphonic Spree doing Light and Day live in Japan. This song runs on "auto-play" in mind head on the trails a decent amount of the time