January Summary

January is in the books and it was a decent one for me. I took one day off due to a cold at the begining of January. Otherwise I ran everyday. I am pretty happy with my fitness level for this point in the season. I am handling a decent chunk of climbing, plenty of intesity and a reasonable amount of volume. Additionally, the extra pounds accumulated over the holidays have come off pretty easily.

January Stats

230 miles
37 hrs 09 min running
23,250' elevation gain


I was lucky as the weather cooperated so well this month. I could summarize the weather in one sentance. Sunny and 75. That makes it really easy to get out there and put the miles in.



This is the Traveling Wilburys of country music! They were called the Highwaymen and were Johnny Cash, Waylon Jennings, Willie Nelson, and Kris Kristopherson. Another good song to have stuck in my head on the trail!